Cedar fever peaks Jan. 7

May  14, 2026

By David Stone

The Belton Journal

We are smack dab in the middle of cedar fever season in the heart of Texas. Noses are running, eyes are itching, and sufferers are miserable. These days, we respond to concerning glares with six words: “It’s allergies, I don’t have COVID.”


What exactly is cedar fever, and why is it so insufferable this time of year? For starters, cedar fever isn’t a flu or a virus — it is an allergic reaction to the pollen released by mountain cedar trees. In Texas, the predominant species of mountain cedar is the Ashe juniper.


Central Texas — including Belton, Temple, and most of Bell County — is widely known as the Allergy Capital of the World, and cedar plays no small role in that distinction. With the peak of mountain cedar season fast approaching, it’s helpful to understand why many Central Texans start sneezing as soon as they open the front door.


Cedar fever is a seasonal allergy caused by pollen releases from the Ashe juniper, Texas’ most common species of mountain cedar. It can cause intense, almost flu-like reactions.


According to Dr. William Long, an allergy specialist with clinics in Temple and Harker Heights, Santa’s sleigh isn’t the only thing airborne come late December.


“Cedar trees usually start pollination right around Christmas,” he said. “It usually hits its peak around Jan. 7 and starts to decrease in late February. By March, most cedar is pretty much gone.”


Karl Flocke, a woodland ecologist for Texas A&M Forest Service, explained that the pollen from Ashe junipers isn’t particularly allergenic or harmful — it’s just so concentrated that even if you aren’t generally susceptible to allergies, it could still affect you.


Since the pollen is spread by the wind, cedar fever can affect individuals far removed from areas with a high concentration of juniper trees.


Besides the sheer quantity of pollen released, cedar fever is mostly problematic because of when the pollen is released. Most trees pollinate in the spring when many are expecting to have allergic reactions. While ragweed pollen and mold spores can contribute to allergies in the fall, very few plants pollinate during the winter. Juniper trees are the exception.


These trees typically begin producing pollen in mid-December, often triggered by colder weather or the passage of a cold front. Pollen production reaches its peak in mid-January, before slowly tapering off toward the beginning of March, just in time for oak pollen and other spring allergens to start up.


It’s not uncommon for people experiencing cedar fever to mistake their symptoms as a cold or the seasonal flu, especially given the variety of symptoms triggered by cedar fever. These include fatigue, sore throat, runny nose, partial loss of smell, and — believe it or not — some people actually do run a slight fever. However, if your fever is higher than 101.5°F, then pollen likely isn’t the cause.


There are a few symptoms of cedar fever that are not linked to coronavirus or the flu, like itchy, watery eyes, blocked nasal passages, and sneezing. But there is one symptom that, according to Flocke, is a clearer indicator.


“Typically, mucous from allergies is clear and runny, while other infections lead to thicker colored mucous,” Flocke said.


You can treat cedar fever by taking allergy medications and antihistamines, but you should consult with your physician or health care professional before taking new medications. You can also try to anticipate the pollen by tuning in to your local news station. Many stations will give you the pollen count and can predict when it’s going to be a particularly pollen-heavy day. On those days, it’s smart to keep windows and doors closed, to limit the amount of time you spend outdoors, and to change air conditioning filters in your car and home.


Removing juniper trees from your property isn’t recommended, primarily because the pollen is airborne and — since they often wait to release their pollen until it’s cold, dry, and windy — that pollen can blow for miles. It’s also important to note that only male juniper trees release pollen.

By Michele Weisman • September 25, 2026
Gentiva Hospice and CenterWell Home Health, is bringing a dementia empathy simulation to the 16th annual Bell County Senior Expo, Tuesday, Sep. 22. Certified Dementia Practitioner, Jeanine Chatman, is certified to use and train the staff making it possible for Gentiva offering the experience to caregivers, healthcare professionals, and family members for the last year. Krystal Wall, senior hospice care consultant for Gentiva Hospice in Temple, said, “The experience is designed to help participants better understand what everyday life can feel like for someone living with dementia. Simple tasks that become unexpectedly challenging and participants experience some of the confusion, frustration, sensory changes, and difficulty processing information. The goal is to build empathy, patience, and understanding.” Brandi Gutierrez, a home health specialist with CenterWell Home Health, will be at the Senior Expo educating people on home health services and helping with the dementia empathy simulation program. She looks forward to meeting the seniors and hearing their stories. She also has advice for them regarding home care. Gutierrez said, “Reach out and learn what the companies offer. The hospitals will just give them all kinds of information and tell them to pick. They have a choice, and there's differences in the choice that they make for care.” Wall encourages families to reach out for assistance. She explained there are support groups and programs where they can get help with caregiving services, so they can get a break when they’re taking care of their loved one twenty-four seven. Wall said, “I hope they walk away with more patience and greater understanding that what we sometimes call a behavior, like a patient is acting out, maybe a person responding to confusion, fear, overstimulation, or difficulty communicating what they need. Sometimes changing their approach can make an enormous difference.” Wall said, “We're nationwide, and we provide different services in different states. Locally, we provide hospice and palliative care, and we partner with CenterWell on our home health.” Gentiva provides hospice and palliative home health care, cancer comfort, cardiac comfort, dementia care, and veterans care are provided by the tenured staff. Visit www.gentivahs.com for more information.
By Michele Weisman • September 25, 2026
CarFit is coming to the 16th Annual Bell County Senior Expo on Sept. 22, with an interactive experience for the mature driver. Designed to help protect the driver’s life and body from traumatic injuries behind the wheel they address line of sight, seat belt placement, and more. Kristen McBride, a nurse and trauma injury prevention coordinator for Baylor Scott and White Medical Center in Temple, said, “I do a lot of community outreach with different injury prevention initiatives, and safe driving is one of them. Janet has the mature driver safety program, and trained me to be one of the coordinators. She does these presentations all the time.” Janet Hoelscher, with Texas A&M AgriLife, the mature driver program, said, “I am the state coordinator for CarFit for the state of Texas. Which means that I attend meetings with everyone in all the other 50 states about CarFit. We work together to help make CarFit better.” As drivers age, their height and flexibility change. Hoelscher continued, “CarFit is a fast, fun, and free way to learn how well your vehicle fits you. This program explores strategies to improve your safety and mobility behind the wheel.” To assure drivers, this program exists to keep drivers on the road, not take them off it. McBride said, “About the program, there's nothing punitive about it. We are not here to assess their driving skills, and certainly not here to take their canes away.” Hoelscher said, “As we age, things start changing, and driving injuries are a risk. So, the changes in vision, flexibility, strength, height, and range of motion can reduce a person's comfort and control on the road. CarFit can help a person maintain their independence.” Because many households have more than one driver for the same vehicle, CarFit teaches drivers what they need to know to adjust for them. Hoelscher said, “We teach individuals how to make the adjustments themselves, so if someone changes anything they can change the settings back. Everyone needs adjustments specifically for them. We teach them how to adjust it themselves.” CarFit was developed in 2006 by AARP and the Occupational Therapy Association (AOTA) to help drivers stay comfortable and safer on the road longer. CarFit is a TxDOT grant-funded program employed by Texas A&M University. CarFit was designed for those 55 and older but CarFit is for anyone who drives a vehicle. They have seen it help drivers 16 and up. If you can’t make it to the Senior Expo event, CarFit can be invited to your organization, church, or other regular gathering place. Visit their website at carfit.org .
By Michele Weisman • September 25, 2026
Heart of Central Texas Independent Living (HOCTILC) is coming to the 16th Annual Bell County Senior Expo on Sept. 22, with an interactive experience for daily life. Carma Franco, their assistive technology person, will man the interactive experiences. Melissa Ingriola, executive director for HOCTILC said, “We serve individuals of all ages with disabilities, and that includes chronic illness. The goal is to stay out of institutional care, and to stay independent in your home and community. And from that, kind of branches off to all of our different services.” HOCTILC will have two tables set up at the Senior Expo event. One to learn about their services, and the other with assistive technology. Ingriola explained, if someone comes with a hearing issue, they have amplification devices that you can wear. They're Bluetooth, and so you don't necessarily have to have a hearing aid. You wear it like earphones or like earbuds, and it will pick up on noises that maybe you couldn't hear before.” She said vision issues can be helped too. “There are a lot of magnifying devices now, bigger monitor type things, or they can be tinier magnifiers. There are devices that could help with macular degeneration. We're helping someone right now, she just wanted to be able to go to the store and know what she was shopping for.” HOCTILC helps their consumers find what they need at no cost to the consumer. Ingriola said, “We don't charge for any of our services. They're all free of charge. And to start services with us, you don't have to prove your disability. It's all self-declared.” HOCTILC makes available help in the language needed for their consumers, including sign language. Their summer intern and Franco speak Spanish. To read more about what HOCTILC does, such as, advocacy, peer support, transition assistance, employment, training, and more, visit their website at www.hoctilc.org . Mark your calendars for The Rusty Awards, held in honor of Judy Morales’ son and supported by HOCTILC, to be held on Oct. 20, 2026. Read more at bccpdtx.org/rusty-awards/ .
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